I feel that since my "epic" 21 day reset I don't really have much to talk about but I guess maybe I will just be random.
I
have been doing Body Beast, I am on week 5 I am taking my time with it
if I skip a day I just do the workout the next day. I have never missed
more than 1 workout per week so I am a few days behind but I am okay
with that. I am working with my body not the calendar.
I haven't
measured or taken any pictures. I am not in it for a transformation so
to speak but I do have my after Reset pictures that I will use as my Day
1 since I started it then and will just take after pictures so I can
get my sweet T-Shirt in the mail for completing the challenge :) I am
all about those free t-shirts!
My diet has been havoc since
completing the Reset, I have drank more than I would like to admit, I
have eaten like a pregnant woman, and I am slowly getting back into the
swing of how things used to be. I felt like that kid that moved out of
their parents super strict house and was set FREE! LOL It was clearly
too strict of a regimen for me.
I have also picked up running a
few days a week which I enjoy. Body Beast is awesome but I am all about
keeping my heart healthy too, so I put in a few miles mostly on the
weekends and that seriously brings my stress levels WAY down! I also
started this Squataggeddon Challenge in my office where we started with
50 squats and will end up doing 300 by the end of the month which is
pretty cool. I only do Body Beast and the Squats every day when I am
feeling like I have a lot of energy to burn I run and sometimes I do
this work out called Buti!
Buti is SO fun and if you are wanting
to feel feminine than this is the workout that you need! I know that I
am a Beachbody Coach but this is one workout that Beachbody needs in
their library lol. I like to do other things than Beachbody stuff and I
want to show that here. I am not a robot for them or anything, I really
enjoy their workouts and helping people achieve the best them possible
but sometimes I need to walk away from the workouts to experience other
things in addition to missing them. Anyway back to Buti!
It was
created by this awesome chicky Bizzie Gold! She used to be a fitness
competitor and did Crossfit and was a Yoga lover. After she had her
daughter she decided to put her own spin on a workout and Buti was born.
It is a pretty greta mix of dancing, plyometric circuits, and some yoga
stretches in between. The workout is tough will lean you out and make
you sweat! There are free downloads on Vimeo and you can stream it off
of YouTube, There are three on there that you can use so that's 5 total
that you can bust a move too. I love it and here is a sample......
That's pretty much what's going on in my life fitness wise. Tomorrow I will post some pictures of our trip to the zoo.
