Life

It has been some time since I have been on here and I feel like I have so much to say! 

I guess I will start with my workout! LOL I am on Body Beast Day 2 and I am already feeling the sore from my triceps and the workout this morning which was legs. I hear it is brutal I guess more to come on that update huh? I have been eating pretty well but I feel so fluffy and I think it is because of the influx of carbs that I have been eating the past few days. It has been all pasta based dished for the past three days and I seriously think it is time to change it up! 

I am doing eMeals (no I am not endorsing) and all of the meals for the plan weren't that great and were in fact all pasta or turkey burger type dishes.....I am kicking myself for that one now but I didn't alternate like I should have I suppose. It also may be because I have been messing around with the Glowing Green Smoothie that Kimberly Snyder has out there that I have been trying but maybe that's what it's from ha ha. I don't know. Back to Body Beast though I really like the program! I have been getting up at 5 AM to get the workout done and out of the way and I can say that it has been a blessing to get it done and over with and not have to worry about anything else through out the day. You would think by looking at the workout sheets that the program isn't going to be brutal but that's just a lie because man it is brutal when you are done lol. It is a great workout and I seriously would not be intimidated by it at all if you are a woman and wanting to get into shape. 

I will show you progress pictures through out the program so that you can see that you won't BULK up or anything like that if you are a woman looking into a quick weight lifting workout. I lvoe it because it is between 35 and 45 minutes which is ideal for me as I don't really have that much time through out the day to get the workout done unless it's during my lunch time but I would have to use the gym for that and I am not all that comfortable with the workouts yet to do them off memory or just by the name. 

Well that is all for now. I hope that you all have had a wonderful day!!!!
 

It's kind of how I feel about my belly right now lol

 

 

Superbowl Salsa

I love the Superbowl but not really for the game. More for the commercials, kickoff, half time show and the FOOD. I am competing and I think my days of cheats are over :( SO I am going to go out with a bang because tomorrow starts my prep, but hey the sooner I get it done the sooner I can go back to my normal healthy life. I know that many are going to use this as their cheat day too and that's ok I mean come on who isn't going to eat wings or some healthy version of them! Ha! Anyway I decided that I am going to post my favorite salsa recipe along with my veggie pizza recipe but I will post that later once I am able to grab some pictures of it. Here is the recipe. This is more like the salsa that you would see at a traditional Mexican restaurant.

1 can crushed tomato
1 cup cilantro
1 onion
2 jalapenos you can also use the canned ones and make sure to add some of the juices into it.
3 cloves of garlic
1-2 tsp salt (to taste start slow and add more as necessary)

Blend all of these ingredients into a food processor and chill for about an hour before serving.

Enjoy!!!!

1 Full Month of CSF

Well the month of Jan it done and over and I have been on the CSF program for about 6 weeks now and I am really seeing some serious changes in my body. I can totally attribute that to my diet. I am seriously eating a BUNCH more than I ever have in my life. I seriously thought that my portions were good and they were I was just indulging too much. Everything is slimming out and I have not cut anything out of my diet.

I have eaten chicken wings and my microwave popcorn that I love so much but I have it in LESS moderation than I was having it before. I think one day I ate 4 bags in a sitting because I was watching television and it just tasted so good. Anyway I have learned even more about portion control and the true meaning of Clean Eating! I can really say that I am happy about that and the more I learn the more well rounded of a person I become. I have started a FB challenge for Clean Eating and I am totally excited about it. It has grocery lists recipes and everything it's going to be pretty cool! The best part is that I have the most challengers ever and it's FREE so I know people are eating that up! I love love love it when people want to get healthy! It makes me so happy and even if it doesn't click the first time around most people that come across my path eventually get it and create their own way with it which pleases me and gives me such a sense of warmth inside. That's really what it is all about taking in the information and making it your own and doing what works for you :). I only have my experience to what works but have tons of general information that you can plug into and make your own.

So I digressed BIG time there. This past weekend I had the pleasure of joining the Cathy Savage Camp where we learned a TON about competitions. How to pose, walk, eat, what to do, when to do it and we got an assessment from Cathy herself which was really awesome! It was totally worth the money and I was able to hang out with some super awesome people. I mean you would think (well me being me) that you are going to COMPETE against these women and it should be ugly because this one won a world title or that one placed in her show but it wasn't catty AT ALL. I have met some of the SWEETEST women in one place. The girls weren't even this nice in the Army or the Coast Guard, but living with people is a totally different monster to tackle lol (benefit of the doubt). If you want discipline and don't want to do a beachbody program because you are more into the gym I would totally say that this is the way to go :) Well here are my end of the month progress pic. Enjoy!

Week 3 DOWN! Progress Pics!

I am done with week 3 training and I can say that WOW am I feeling a change in my body and mind! Things are slowly coming into perspective as I inch by closer and closer to my competition date. While it is still far away, I am feeling more confident about the whole thing.

This was the FIRST week that I am not in pain so I am getting "used" to the workouts! Don't get me wrong I am still pushing and sweating I am just mobile when it comes to moving. The Sunday workout got me REAL good I was hurting until Wednesday!!!!! Way to go Cathy! LOL. I did some yoga to stretch my muscles and MAN was that amazing! I totally enjoyed the peace and serenity that came with the yoga poses and what not.

I have finally found my rhythm as well FINALLY!!!!!! I have filled up my plate with so much that I had to figure out a way to get all of my commitments honored in a balanced way! Right now I have

College classes
Full Time job
Mommy
Wife
Bible study
Competition workouts
Competition meal planning.
Running online challenge groups

This is all that I have to balance in my 24 hour day! So I thought that I would write down a few tips that I have learned along the way to help you out!

I have a planner. A paper and pen planner! I write down everything that I want to accomplish that day in my planner. Which means that I take my weekly HW assignments or my things to do and break them down in to smaller assignments or tasks. For example, I have 5 assignments due this week on top of reading for my class. So I put one chapter and one assignment down for each day and knock it out when the day comes. If I see it planned it relieves so much stress for me! I also write in my workout and cardio separate on my calendar so that I can individually check them off. On days like Wednesday when I have a ton to do and Bible Study takes up most of my evening I try to lessen the load on myself :) it's all about balance and what works for YOU! My way may not be the best way but it works for ME.

Try and find something that works for you and start achieving it to create balance in your life. It takes work and discipline in the beginning but the payoff is unreal!

3 weeks doing workouts 1 month with CSF

Sunday Session @ CS Fitness!!!!

OH MY GAHHHHHHHH! I woke up at 7 AM this morning made my breakfast and started the 1 hour voyage to the Cathy Savage Studio! WOW! I was all riddled with anxiety at what the girls looked like, if they were going to be snooty, or just look at me like SHE wants to compete?! I guess sometimes when you see the beauty that is on the stage you get kind of FREAKED out because there is this "unsaid" thing that pretty, skinny girls are snobs. I totally fell into judgment but more for myself. Well I walked in all shaky (I know I am silly) and I said hello saw Cathy right away and signed in! THIS girl had to shake her hands a bit to write on the paper LOL.

So at first it was like being in an elevator where you are looking around trying to avoid people and eye contact. One of the girls said hello to me and we hit it off right away and I felt so much more at ease. She told me about her first competition after the birth of her son and how I am starting at a good place and what not. THEN we started!

It was all good at first a few sprint drills, walking up and down the gym much like they are in the video. Then it was ALL IN THE LEGS! HOLY CULO! It was intense! I thought I was going to get sick one time! I wouldn't let myself do it. 1.) The other girls weren't and 2.) I am competing against some of these girls. NO WAY I am going to WIN! ha ha ha! Maybe not really but I pride myself in my fitness and I am NOT going to give up even though for real I wanted to sit the hell down and breath! WOWZA is all I can say. So check this out! This chick is tricky! She almost cools us down right (I can breathe again) and then we start on freaking squat thingies and lateral hops to the side and plie squats in bouces OH MY LORD my legs were not thinking at that point! SHEESH she got me good! ha ha ha!

Then it was off to posing. I had more fun there and realized THIS is what I am here for! TO get in the best shape of my life, get into those heels and rock the HELL out of that swimsuit for myself and the people that are watching me! I realized right there and then when I saw myself walk that I wanted this! No more skipping meals, no more not planning. I am IN THIS I am going to freaking compete and be a ROCKSTAR!!!! I am so excited that I found this team and glad to be a part of such wonderful women!!!!!! AMAZING!