30 Day Brazil Butt Lift Challenge while pregnant - Day 1

We all know that I am pregnant and if it wasn't obvious I will post some pictures.

Breakfast from a few days ago.

Get ready to kick your booty!

I wanted to partake in a challenge for 30 days of Brazil Butt Lift. It is a low impact workout that will help me feel like I did workout. I would have done it sooner but I had let my sister borrow it and I was waiting and hoping she would return it while I was pregnant so that I could do it LOL. 30 days of BBL! Whewwwww! I don't know what exactly I am getting myself into but after today's workout and carrying an extra 23-25 pounds sheesh it is going to be a feat that's for sure LOL.

I am going to document every day by logging what I am eating as well as every week giving up something that is unhealthy and I will let you know how that process goes! 

I am doing this because I would really like a challenge and I feel like I have been really relaxed  with my eating and I don't want to pile on the pounds in the last 12 weeks of my pregnancy like I am probably on the road to doing. I don't want that to happen so I have to be proactive and present in everything that I am doing instead of being mindless and giving in to every craving or wanna be craving that I have.

I am going to go with the combination plan since I really don't have an aim to any change of shape ha ha ha! I WILL be skipping the ab workouts but will do all the other ones. I feel like giving myself this challenge will also help me with another type of challenge group that I am working on that I am super excited about presenting!!!!!


So today I had BUM BUM it is a 25 minute workout that is body weight and cardio based and I sweat like an animal LOL. It was nice to get such a good workout in, in 30 minutes. I feel great after having done it even though I waited so long to get the darn thing done! 

My meals for today were........(if I eat anymore today I will update it in tomorrows blog post.)

Breakfast: 3 scrambled eggs, 5 mango slices, 1 piece Ezekiel bread with 1 TBS peanut butter and 2 tsp jelly.

Snack: 1 banana and Chocolate Vegan Shakeology with water.

During my 2 snacks I was taking my son to the airport to go back home so eating airport food was not on my agenda! Nor on my wallets!

Snack: 2 handfuls of salted roasted almonds.

Lunch: Panera Bread Turkey avocado BLT on sourdough 1 bag of kettle chips and a pickle water to drink. 

Dinner: Chicken soup with brown rice.

I plan on giving up CANDY for 7 days!!!!!!!! Jesus help me!

That is all I have for today!

Janurary 21 Day Challenge Group

I have done challenge groups before and I have noticed a trend in the participation and excitement happening in about the first 30 days of the challenge. It happens, life gets in the way and it challenges you and either you push through or you don't and sometimes having a 60 or 90 day challenge is HARD to commit to. I mean who knows where you are going to be in 90 days or what is going to be happening. SO I am going to start monthly 21 day challenge groups to help people who want to start their health and fitness lifestyle and stick with you long enough to make this a habit for you!

The challenge starts on January 20


So what do you get?


21 day meal plan
Grocery list
Recipes
Tips/tricks
Motivation
Support Group 
Free coaching by me
Private group to voice all your concerns, ask questions, and communicate with others with the same goals as you.

Here are some pictures of people that have participated in challenge groups 

If you are interested in joining a challenge group please email me at jeannettealverio@yahoo(dot)com and I will email you with more information! I only have 5 spots available and they fill up fast so don't wait!! 

Brazil Butt Lift Masters

Brazil Butt Lift Masters has caught my eye! I have been wanting to tone down my workouts since I am in maintenance mode, I live in Cape Cod so being on the beach is a must isn't it. Especially since we have had the worst winter ever LOL. Ughh I can't stand the snow LMBO. So on May 6th I am going to start my Summer Slim Down Challenge and this wille be my program of choice. It is going to take 2 months for me to complete and I couldn't be more excited. This will be the perfect program for me to do after coming off of the Ultimate Reset. 

Here is what it is all about!!!! 

Launch your booty-sculpting sky-high with Leandro's advanced breakthrough moves. The 30-day Master Series program will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams.
It includes 3 innovative workouts:

1. Bikini Body. Sculpt sexy muscles all over with the stability ball and hand weights.
2. Higher & Tighter. Elevate your bum bum and trim your core with advanced moves using the stability ball.
3. Ipanema Booty. Shape a firm, round booty using heavier weights.

PLUS 3 TOOLS:

1. Stability Ball. Engages your core with every move, for your ultimate bikini body.
2. Sculpting Guide. Follow Leandro's fitness and nutrition plan to succeed.
3. Master Series 30-Day Calendar. Shows your daily workout, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

FREE Online Support. Get support and keep track of you progress.

If you are interrested in signing up for my Summer Slim Down Challenge please contact me at jeannettealverio@yahoo.com

Or you can sign up HERE and order your program if you are interested but don't want to do the group!


If you would like to have me as your coach only you can sign up HERE


 

Feb 4th Challenge Group!

I have been hosting challenge groups for over a year now and these groups have had soooo much success I am hosting another one! If you are wondering what a challenge group is here is some information!

What is a Fitness Challenge Group?
A Challenge Group is a small group of like minded people all working together to help each other succeed in their weight loss journey.

The fact is – I could sell you P90X or Shakeology, earn some money for referring you to the program, and send you on your journey alone without a clue as to what eating healthy and doing this program really entails and who likes to workout by themselves without any support? Many coaches do this but that is NOT what I am all about! I want YOU to succeed. I want you to feel good about yourself and I want you to reach your goals and see your potential and hopefully change how you view food and get the word DIETING out of your vocabulary! Chances are without a coach, and without that support group there to hold you accountable, you are likely to fall through the cracks and never see changes in your life. Challenge Groups help people get the BEST results possible.

What is my commitment as a Challenger?
The commitment is 60 or 90 days of your preferred Beachbody workout program, Shakeology every day and a private Facebook accountability page for daily mini challenges, support and motivation.
–You do everything at home, on your time and your schedule.
–Group interaction is all done on a private Facebook group where the team posts each day.


What do I need to do to get started?
It’s SO easy!!!!
Contact me for upcoming Challenge Group dates. (This way if youhave to save up to get a program we can get you schedule for a future challenge).   THEN

Order your Challenge Pack through one of our coaches.


What is a Challenge packs?
A Challenge Pack includes the following

• Workout program of your choice
• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, on an autoship program that ensures timely delivery of Shakeology to your doorstep every month.
• A FREE 30-day trial membership in the Team Beachbody^® Club
• FREE standard shipping!

******Prices vary depending on what workout program you choose.********




If you are interested please fill out the form below.

I want to make sure that I can offer you exactly what you are looking for in a challenge group! I want you to have success and with that I need to understand your goals and where you want to go in your journey!!!!!


Challenge Group Form - CLICK HERE