Janurary 21 Day Challenge Group

I have done challenge groups before and I have noticed a trend in the participation and excitement happening in about the first 30 days of the challenge. It happens, life gets in the way and it challenges you and either you push through or you don't and sometimes having a 60 or 90 day challenge is HARD to commit to. I mean who knows where you are going to be in 90 days or what is going to be happening. SO I am going to start monthly 21 day challenge groups to help people who want to start their health and fitness lifestyle and stick with you long enough to make this a habit for you!

The challenge starts on January 20


So what do you get?


21 day meal plan
Grocery list
Recipes
Tips/tricks
Motivation
Support Group 
Free coaching by me
Private group to voice all your concerns, ask questions, and communicate with others with the same goals as you.

Here are some pictures of people that have participated in challenge groups 

If you are interested in joining a challenge group please email me at jeannettealverio@yahoo(dot)com and I will email you with more information! I only have 5 spots available and they fill up fast so don't wait!! 

Beachbody Balck Friday Sale!!!!

I am so excited that today Beachbody has announced their Black Friday Deals that go all the way through the weekend. There are some exciting and DEEP discounts that are being offered today and I can say that if you are looking for a deal with Beachbody THIS is the ONLY time of year that you are going to get it.


https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=112419

I am MOST excited that my soulmate workout Turbofire is going to be on sale and for the deepest discount that I have ever seen it which is AMAZING to me and makes me regret buying mine at full price! Kidding! You would seriously be a fool not to take part in this sale and even use this offer to give the gift of health to your loved ones this year.

Another awesome AWESOME deal is that 38% off that you can receive from DERM Exclusive! I hear amazing things about the product and the freeze and fill is coming out in a 5 pack at 35% off the regular price. I don't know about you but if you have been on the fence about buying it NOW is the time and the ONLY time it will be on sale.

Um and HELLO P90X is ON SALE TOO! HOLY cow THIS is the program that got me the results and this is the product that MANY MANY people want but say they can't afford. Let me tell you NOW is the time PLUS you get a free chin up bar! How freaking insane is that!!!?? I am seriously mad that I paid full price for this one too lmao just kidding but seriously if you were ever thinking about this NOW is the time.

I totally missed out on these sales last year and sat too long on them and missed out on the greatest deals and was disappointed that I didn't. This year for me it is ON! You'll have to wait until next year for another great sale and these items won't be on it guaranteed!

CLICK HERE TO get these great deals!!!!!

Insanity.......

SO! I remember posting a few days ago that I gained weight and inches in my upper things. I have a pear shaped body and most of my fat goes in the rear end hips and thighs. Tummy is the second place that all of that crap goes.

I noticed it happening because my shorts were fitting CRAZY tight around my legs. Once upon a time ago I hated the thought of wearing shorts and for that reason alone I got so excited when shorts didn't hug my thighs :) I don't want to buy new clothes, I want to wear the ones that I already have because I spent REALLY good money on my clothes and buying a bigger size than I normally wear for me is being okay with getting bigger and if I go there than I am just going to keep letting these little things compound right?

I just want to make it clear that I don't really care about how much I weigh, I sincerely care about my clothes fitting me and not having to buy a bigger size. Now don't get me wrong I am not a one size fits size. I have to buy a medium sometimes to get a better fit and that is okay with me I just don't want to be the bigger size ALL the time. I understand vanity sizing and all that marketing bologna but I can't stress enough I don't want to get bigger because I was already THERE.

I knew that Body Beast and the way that I was eating was not enough for me or maybe I was truly bulking and that's okay but my thighs got bigger and that is not something I want to compromise LOL. If you are a girl reading this I hope you understand lol.

This is where I started. THIS is where my journey began and THIS is NOT me. My weight doesn't define me but my confidence does and THIS girl is not confident. THIS girl had issues with her body, with her mind and she was scorned and in pain. This picture shows a girl who at that very moment decided to make a change in her life. SHE was going to be healthy and she was going to look like she once had before because she always said that kids will not stop her from having what she wanted.

Little did I know that I would be here today standing tall and confident and in love with who I am as a person inside and out. I am healthy and I LOVE that what I feel on the inside is showing on the outside. I am taking care of myself in more ways than one. This was me then and I want to stay where I am now and grow into a more loving and wiser person than I am today I want to keep moving forward and not looking back.

My thighs not fitting into those shorts while it may seem vain and insecure or whatever negative thoughts one would think it truly showed me that I was reverting into a life that I don't want to see again. It may have been my thighs but I was eating poorly, drinking a lot more than a glass or two of wine and it was not going to church. I was sliding backwards in all areas of my life and my body was telling me otherwise. So I started changing things.

I wake up early and pray to God and thank Him for all He has done. I workout and I am now currently doing Insanity and I am in LOVE with it! I also eat better I am writing down what I eat to keep accountable and I am doing my Bible Study and Bible reading everyday.

It is a great Bible study if you are interested in it. There is SO much I want to blog about in the coming days and I am glad that I am off work so that I can share with you all! I can't wait!!!

Brazil Butt Lift Masters

Brazil Butt Lift Masters has caught my eye! I have been wanting to tone down my workouts since I am in maintenance mode, I live in Cape Cod so being on the beach is a must isn't it. Especially since we have had the worst winter ever LOL. Ughh I can't stand the snow LMBO. So on May 6th I am going to start my Summer Slim Down Challenge and this wille be my program of choice. It is going to take 2 months for me to complete and I couldn't be more excited. This will be the perfect program for me to do after coming off of the Ultimate Reset. 

Here is what it is all about!!!! 

Launch your booty-sculpting sky-high with Leandro's advanced breakthrough moves. The 30-day Master Series program will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams.
It includes 3 innovative workouts:

1. Bikini Body. Sculpt sexy muscles all over with the stability ball and hand weights.
2. Higher & Tighter. Elevate your bum bum and trim your core with advanced moves using the stability ball.
3. Ipanema Booty. Shape a firm, round booty using heavier weights.

PLUS 3 TOOLS:

1. Stability Ball. Engages your core with every move, for your ultimate bikini body.
2. Sculpting Guide. Follow Leandro's fitness and nutrition plan to succeed.
3. Master Series 30-Day Calendar. Shows your daily workout, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

FREE Online Support. Get support and keep track of you progress.

If you are interrested in signing up for my Summer Slim Down Challenge please contact me at jeannettealverio@yahoo.com

Or you can sign up HERE and order your program if you are interested but don't want to do the group!


If you would like to have me as your coach only you can sign up HERE


 

Why it works!

I have been drinking this stuff called Shakeology for over a year now and I can say nothing bad about it! I love it so much and so glad that it is part of my daily life! I don't have cravings anymore, I have been able to maintain my weight, I don't get bloated and best of all I know that I am giving my body all natrual ingredients to keep it running at top performance. Another great thing is that I HAVE NOT BEEN SICK this winter or the one prior to that! I know that with out it I would have to supplement my body with so much more. I don't have to worry about OMEGA-3's fish oil and a multi-vitamin it's all in there! Can't beat that! :) See for yourself.

Feb 4th Challenge Group!

I have been hosting challenge groups for over a year now and these groups have had soooo much success I am hosting another one! If you are wondering what a challenge group is here is some information!

What is a Fitness Challenge Group?
A Challenge Group is a small group of like minded people all working together to help each other succeed in their weight loss journey.

The fact is – I could sell you P90X or Shakeology, earn some money for referring you to the program, and send you on your journey alone without a clue as to what eating healthy and doing this program really entails and who likes to workout by themselves without any support? Many coaches do this but that is NOT what I am all about! I want YOU to succeed. I want you to feel good about yourself and I want you to reach your goals and see your potential and hopefully change how you view food and get the word DIETING out of your vocabulary! Chances are without a coach, and without that support group there to hold you accountable, you are likely to fall through the cracks and never see changes in your life. Challenge Groups help people get the BEST results possible.

What is my commitment as a Challenger?
The commitment is 60 or 90 days of your preferred Beachbody workout program, Shakeology every day and a private Facebook accountability page for daily mini challenges, support and motivation.
–You do everything at home, on your time and your schedule.
–Group interaction is all done on a private Facebook group where the team posts each day.


What do I need to do to get started?
It’s SO easy!!!!
Contact me for upcoming Challenge Group dates. (This way if youhave to save up to get a program we can get you schedule for a future challenge).   THEN

Order your Challenge Pack through one of our coaches.


What is a Challenge packs?
A Challenge Pack includes the following

• Workout program of your choice
• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, on an autoship program that ensures timely delivery of Shakeology to your doorstep every month.
• A FREE 30-day trial membership in the Team Beachbody^® Club
• FREE standard shipping!

******Prices vary depending on what workout program you choose.********




If you are interested please fill out the form below.

I want to make sure that I can offer you exactly what you are looking for in a challenge group! I want you to have success and with that I need to understand your goals and where you want to go in your journey!!!!!


Challenge Group Form - CLICK HERE