Showing posts with label beginner. Show all posts
Showing posts with label beginner. Show all posts

September 12, 2013

Paleo adventures!

Well I have been at this Paleo "thing" for awhile now and I have had some serious mis-steps like eating gluten yesterday because I did not prepare any food at a meeting that I went to. I now know that I am gluten sensitive for SURE. I was bloated, I got a super mega headache from hell, I was very very lethargic, and I just didn't want to do anything but sleep. I went to my bible study yawning and it is not really normal for the person that I have been. What did I eat? Oh ya know pasta and one hella good chocolate chip cookie and 3 mini eclairs. I am totally the kind of person that is like well if I already messed up might as well top it off ha ha. That is NOT the mentality to have trust me because I felt like garbage afterwards and SO guilty it wasn't even worth it!

It takes 2 weeks to get gluten out of your body so basically I have to start over......super fail right? To a degree yes, but I learned something that I am intolerant to gluten and I was able to FEEL what food actually did to me.  I know salt from processed food is killer on my weight and makes me gain at least 3 pounds in one sitting. That's terrible if you asked me! I am coming to a point where if my clothes fit I am fine though I don't really weigh myself until things start fitting me "not right" and I am typically right about my being heavier. Anyway back to the Paleo



I have found that through this process I have been more creative in the kitchen but I still make a lot of mistakes in regards to this new lifestyle and the choices that I make outside of my home. I think the grace period of trying it out is over and I have to decide if this is what I am going to do or not. Mostly for my sanity and I know that the answer is yes I am going to stick with it. I felt (before yesterday) that I was at my optimal health. I have made a few recipes on my own which I am super stoked about and I feel that I have dipped my toes in the water long enough to say that this is the way that I want to go and what solidified that for me the way BLOAT that I am carrying today and how I ballooned so bad that I had to unbutton my pants which is something I have not done in a very long time. 

Next week I am going to start the Whole 30. 



It is a "program" that helps you get your nutrition on track and help heal you from the inside out. I was going to start on October 1 and that makes a lot of sense to me but the sooner I do this and go through with it the better it will be for my sanity. Just be determined and get it done right? If you are interested in doing it let me know in the comments and I can hook you up with everything that you need to do it! I would be so excited to have some buddies around.


May 10, 2013

Ultimate Reset Final Review

I did it! I conquered it and it is DONE! I lost a total of 7.8 pounds and 7.4 inches all over my body which is pretty decent for a girl who thought she has nothing to lose.

I want to clarify that I did not do this to lose weight but to experience the process so that I could recommend it to those that are interested in doing the Ultimate Reset and to have overall good health for myself. Weight loss was just a side effect of living a 100% clean life and when you are eating fruits and vegetables for 2 and a half weeks weight loss will happen I don't care who you are.

Was I happy to see a flatter belly and the cellulite disappear from my thighs HELL yeah I would be lying if I said no. I also did this to go vegetarian and see if I would enjoy it and I will go into all of that here on this post....it may be a long one so if you aren't interested in the reset I think you should just stop reading :)

Ok so I started this thing with super high hopes. I knew that I was going to feel like crap for the first few days and my diet was going to change into a vegetarian then vegan diet. I saw and looked over the book read the material over and over and I was totally positive. So what did I like?

I loved that;

I had portions that were filling
I was able to try new foods
I was not starving
I had a schedule that didn't change
I ate healthful foods and didn't just have a liquid diet
There was variety
The options for different food choices and menu switching
the way I slept
The way my face cleared up
I was able to try new things that I never thought that I would want to try anymore.


What I didn't like;

The variety (I know I said I liked it but at the end I was eating the same foods)
Being cold ALL the time.
No leeway for a cheat meal or combining Week 1 menu with Week 3 per say
That I had to change my whole entire life for this
The emotional feelings I felt
The length of time
I couldn't workout


After the middle of week 2 I was OVER this thing. I didn't want to eat any of the food and I just wanted to rebel.This probably had more to do with the fact that my son and husband were eating fish sticks, french toast, man and cheese in my face along with sweet treats. Even though I normally wouldn't eat those things the fact that I couldn't because of this program made it a real mind game for me.

I knew everything that I needed to do prior but I hit a wall. I was tired of eating fruit every single freaking morning since week one and a freaking microgreen salad every day for lunch. I wanted flavor because the food was bland but every time I wanted to give up I thought about the benefits that I was having despite the fact that I wanted to quit. It was purely mind over matter.

I also realized that this was just TOO strict for me and being someone that was already small I didn't really need that kind of structure to a degree. I was pretty happy with the weight loss that I had achieved but am glad that this pushed me more toward a cleaner lifestyle overall. I don't crave sugar as much and caffiene either so my coffee and super candy cravings are over. The processed food cravings are also gone and I truly crave more natrual foods. Even though I didn't crave meat I wanted to eat it right away as I found out through this process that I am not mentally ready to be a full on vegetarian just yet, I need more time but have given up pork and red meat for good. To think about it I don't really want to put a label on myself anymore truthfully, I want to eat what I want to eat and be classified as JEANNETTE not Jeannette the vegetarian or vegan just Jeannette a pretty cool girl that loves her family, friends, health and fitness ;)

So enough of the Negative NancyRevelation stuff, I really did like trying new things, and learning more about the discipline that I carry on my own accord. I did miss a lot of things but I knew that this was temporary. I would recommend this to other people ONLY if they were READY like REALLY READY to start a new weight loss regimine and/or stuck on a plateau. I would recommend it to someone who wants to try a vegetarian diet and lastly I would recommend it to someone who has the support and someone to do it with them.

Doing this Reset with my cousin was a blessing for me and I totally would have quit had I not had her cheering me on the way that she did and I am totally grateful to her for that! We both agree that working out or lack thereof was the worst thing that could have come of this but we take our workouts more seriously now and have our head in the game.

Would I do it again? Simply put no. I went through it did it but I like the freedoms that I have with eating and maintaining my weight but this gave me a good solid base to come back to when I find myself not fitting into my clothes.

I will post pictures and final stats later this weekend. This week and last week was super crazy for me. I have Bible study and duty and had it last week too so me taking the time to write this was blah.....crazy!!!

April 18, 2013

Ultimate Reset Day 2

Ultimate Reset! I can say that I LOVE this program so far! I have NO complaints with it what so ever.

Last night I was exhausted. I cooked my dinner of salmon, asparagus, and boiled red potatoes. I made my lunch and I cooked my husbands lunch and dinner meals as well. I was a busy woman in the kitchen! I then did the cleaning that I had to do around the house and relaxed a bit. I ended up going to bed around 9:15 I just fell asleep! I recieved a text from my cousin who is on this journey with me and she told me that she went to bed at 9:00 and was up before the alarm! I was too!

This morning I woke up probably around 5:00-5:15 but stayed in bed because we all know we only get up when that alarm goes off right?!?!? Sleep/Bed time is precious time! LOL I got up and took my Soothe pills with my distilled water and started getting ready for my day.

For breakfast I had my Coconut Quinoa if you are interested in the recipe I will post it below. I made it to work and I feel great! I still feel a bit groggy but my mood is GREAT! All I want to do is be outside and taking a long walk, but I am stuck in an office but I can tell you what I will be doing after work! Going outside for some fresh air!

I can honestly say that the biggest struggle for me is not working out. I see my girlfriends who I workout with daily going off to the gym and I feel a little left out.......for obvious reasons! I want to move too! LOL I will get over it eventually I think the beginning of this whole thing is adapting to new habits and a new way of life even for a little while......I'll get over it and it is only three weeks and maybe I need a break for a bit who knows.......

Well my meals have been delicious today I loved every single meal that I had today I still feel like I need a snack in between breakfast and lunch but I will see how I survive in the first week with that before I go making crazy changes, I already had an extra taco shell which maybe I shouldn't have had but hey mistakes happen and with the way that I have been craving GUM, CANDY, GUM, CHIPS, CANDY all in that order repeatedly all day I will say that an extra taco shell is the least of my worries. 

Tonight I had a Southwest taco and holy mother of Jesus was it a flavor explosion in my face! ha ha! I love the mixture of cumin and all those spices and YUMMMMM it was amazing! I had it with a side of kale and guac it was delicious!

So the bad points of today......CRAVINGS for sure I smelled everything more and I wanted BBQ, Chips, Candy, Gum, Sour Patch Kids but I fought all of the temptations because my cousin sees me as an inspiration and we are doing this together and I can't let her down :) I know that I should be thinking about the foods that I can have but I am consciously thinking about what I can't have......I guess I am human LOL Well that was the worst of it for today. Tomorrow is the last day of eggs and meat so off to the vegetarian lifestyle tomorrow! EEEEK LOL


ohhh look at those sexy black socks! ha ha ha

April 11, 2013

Couch to 5K!

I am really excited that running season is back on! I love ALL things fitness and can appreciate all kinds of fitness! Running is probably my 2nd love next to lifting weights!!! So....I want to hose a couch to 5K virtual challenge! 

I am really excited about starting this because I LOVE to run and I want to pass that passion onto others! I also want to make it easy for people to begin running to keep up with it! 

If you are a beginner and want to get started with running please send me and email and I will tell you more about the challenge :) 


jeannettealverio(at)yahoo(DOT)com


Have a great week!