SO! I remember posting a few days ago that I gained weight and inches in my upper things. I have a pear shaped body and most of my fat goes in the rear end hips and thighs. Tummy is the second place that all of that crap goes.
I noticed it happening because my shorts were fitting CRAZY tight around my legs. Once upon a time ago I hated the thought of wearing shorts and for that reason alone I got so excited when shorts didn't hug my thighs :) I don't want to buy new clothes, I want to wear the ones that I already have because I spent REALLY good money on my clothes and buying a bigger size than I normally wear for me is being okay with getting bigger and if I go there than I am just going to keep letting these little things compound right?
I just want to make it clear that I don't really care about how much I weigh, I sincerely care about my clothes fitting me and not having to buy a bigger size. Now don't get me wrong I am not a one size fits size. I have to buy a medium sometimes to get a better fit and that is okay with me I just don't want to be the bigger size ALL the time. I understand vanity sizing and all that marketing bologna but I can't stress enough I don't want to get bigger because I was already THERE.
I knew that Body Beast and the way that I was eating was not enough for me or maybe I was truly bulking and that's okay but my thighs got bigger and that is not something I want to compromise LOL. If you are a girl reading this I hope you understand lol.
This is where I started. THIS is where my journey began and THIS is NOT me. My weight doesn't define me but my confidence does and THIS girl is not confident. THIS girl had issues with her body, with her mind and she was scorned and in pain. This picture shows a girl who at that very moment decided to make a change in her life. SHE was going to be healthy and she was going to look like she once had before because she always said that kids will not stop her from having what she wanted.
Little did I know that I would be here today standing tall and confident and in love with who I am as a person inside and out. I am healthy and I LOVE that what I feel on the inside is showing on the outside. I am taking care of myself in more ways than one. This was me then and I want to stay where I am now and grow into a more loving and wiser person than I am today I want to keep moving forward and not looking back.
My thighs not fitting into those shorts while it may seem vain and insecure or whatever negative thoughts one would think it truly showed me that I was reverting into a life that I don't want to see again. It may have been my thighs but I was eating poorly, drinking a lot more than a glass or two of wine and it was not going to church. I was sliding backwards in all areas of my life and my body was telling me otherwise. So I started changing things.
I wake up early and pray to God and thank Him for all He has done. I workout and I am now currently doing Insanity and I am in LOVE with it! I also eat better I am writing down what I eat to keep accountable and I am doing my Bible Study and Bible reading everyday.
It is a great Bible study if you are interested in it. There is SO much I want to blog about in the coming days and I am glad that I am off work so that I can share with you all! I can't wait!!!
Showing posts with label chalean. Show all posts
Showing posts with label chalean. Show all posts
July 2, 2013
Insanity.......
Labels:
beach,
beachbody,
bible,
Body beast,
Brazil Butt Lift,
cellulite,
chalean,
challenge,
challenge group,
coaching,
couch to 5k,
diet,
God
May 10, 2013
Ultimate Reset Final Review
I did it! I conquered it and it is DONE! I lost a total of 7.8 pounds and 7.4 inches all over my body which is pretty decent for a girl who thought she has nothing to lose.
I want to clarify that I did not do this to lose weight but to experience the process so that I could recommend it to those that are interested in doing the Ultimate Reset and to have overall good health for myself. Weight loss was just a side effect of living a 100% clean life and when you are eating fruits and vegetables for 2 and a half weeks weight loss will happen I don't care who you are.
Was I happy to see a flatter belly and the cellulite disappear from my thighs HELL yeah I would be lying if I said no. I also did this to go vegetarian and see if I would enjoy it and I will go into all of that here on this post....it may be a long one so if you aren't interested in the reset I think you should just stop reading :)
Ok so I started this thing with super high hopes. I knew that I was going to feel like crap for the first few days and my diet was going to change into a vegetarian then vegan diet. I saw and looked over the book read the material over and over and I was totally positive. So what did I like?
I loved that;
I had portions that were filling
I was able to try new foods
I was not starving
I had a schedule that didn't change
I ate healthful foods and didn't just have a liquid diet
There was variety
The options for different food choices and menu switching
the way I slept
The way my face cleared up
I was able to try new things that I never thought that I would want to try anymore.
What I didn't like;
The variety (I know I said I liked it but at the end I was eating the same foods)
Being cold ALL the time.
No leeway for a cheat meal or combining Week 1 menu with Week 3 per say
That I had to change my whole entire life for this
The emotional feelings I felt
The length of time
I couldn't workout
After the middle of week 2 I was OVER this thing. I didn't want to eat any of the food and I just wanted to rebel.This probably had more to do with the fact that my son and husband were eating fish sticks, french toast, man and cheese in my face along with sweet treats. Even though I normally wouldn't eat those things the fact that I couldn't because of this program made it a real mind game for me.
I knew everything that I needed to do prior but I hit a wall. I was tired of eating fruit every single freaking morning since week one and a freaking microgreen salad every day for lunch. I wanted flavor because the food was bland but every time I wanted to give up I thought about the benefits that I was having despite the fact that I wanted to quit. It was purely mind over matter.
I also realized that this was just TOO strict for me and being someone that was already small I didn't really need that kind of structure to a degree. I was pretty happy with the weight loss that I had achieved but am glad that this pushed me more toward a cleaner lifestyle overall. I don't crave sugar as much and caffiene either so my coffee and super candy cravings are over. The processed food cravings are also gone and I truly crave more natrual foods. Even though I didn't crave meat I wanted to eat it right away as I found out through this process that I am not mentally ready to be a full on vegetarian just yet, I need more time but have given up pork and red meat for good. To think about it I don't really want to put a label on myself anymore truthfully, I want to eat what I want to eat and be classified as JEANNETTE not Jeannette the vegetarian or vegan just Jeannette a pretty cool girl that loves her family, friends, health and fitness ;)
So enough of the Negative NancyRevelation stuff, I really did like trying new things, and learning more about the discipline that I carry on my own accord. I did miss a lot of things but I knew that this was temporary. I would recommend this to other people ONLY if they were READY like REALLY READY to start a new weight loss regimine and/or stuck on a plateau. I would recommend it to someone who wants to try a vegetarian diet and lastly I would recommend it to someone who has the support and someone to do it with them.
Doing this Reset with my cousin was a blessing for me and I totally would have quit had I not had her cheering me on the way that she did and I am totally grateful to her for that! We both agree that working out or lack thereof was the worst thing that could have come of this but we take our workouts more seriously now and have our head in the game.
Would I do it again? Simply put no. I went through it did it but I like the freedoms that I have with eating and maintaining my weight but this gave me a good solid base to come back to when I find myself not fitting into my clothes.
I will post pictures and final stats later this weekend. This week and last week was super crazy for me. I have Bible study and duty and had it last week too so me taking the time to write this was blah.....crazy!!!
I want to clarify that I did not do this to lose weight but to experience the process so that I could recommend it to those that are interested in doing the Ultimate Reset and to have overall good health for myself. Weight loss was just a side effect of living a 100% clean life and when you are eating fruits and vegetables for 2 and a half weeks weight loss will happen I don't care who you are.
Was I happy to see a flatter belly and the cellulite disappear from my thighs HELL yeah I would be lying if I said no. I also did this to go vegetarian and see if I would enjoy it and I will go into all of that here on this post....it may be a long one so if you aren't interested in the reset I think you should just stop reading :)
Ok so I started this thing with super high hopes. I knew that I was going to feel like crap for the first few days and my diet was going to change into a vegetarian then vegan diet. I saw and looked over the book read the material over and over and I was totally positive. So what did I like?
I loved that;
I had portions that were filling
I was able to try new foods
I was not starving
I had a schedule that didn't change
I ate healthful foods and didn't just have a liquid diet
There was variety
The options for different food choices and menu switching
the way I slept
The way my face cleared up
I was able to try new things that I never thought that I would want to try anymore.
What I didn't like;
The variety (I know I said I liked it but at the end I was eating the same foods)
Being cold ALL the time.
No leeway for a cheat meal or combining Week 1 menu with Week 3 per say
That I had to change my whole entire life for this
The emotional feelings I felt
The length of time
I couldn't workout
After the middle of week 2 I was OVER this thing. I didn't want to eat any of the food and I just wanted to rebel.This probably had more to do with the fact that my son and husband were eating fish sticks, french toast, man and cheese in my face along with sweet treats. Even though I normally wouldn't eat those things the fact that I couldn't because of this program made it a real mind game for me.
I knew everything that I needed to do prior but I hit a wall. I was tired of eating fruit every single freaking morning since week one and a freaking microgreen salad every day for lunch. I wanted flavor because the food was bland but every time I wanted to give up I thought about the benefits that I was having despite the fact that I wanted to quit. It was purely mind over matter.
I also realized that this was just TOO strict for me and being someone that was already small I didn't really need that kind of structure to a degree. I was pretty happy with the weight loss that I had achieved but am glad that this pushed me more toward a cleaner lifestyle overall. I don't crave sugar as much and caffiene either so my coffee and super candy cravings are over. The processed food cravings are also gone and I truly crave more natrual foods. Even though I didn't crave meat I wanted to eat it right away as I found out through this process that I am not mentally ready to be a full on vegetarian just yet, I need more time but have given up pork and red meat for good. To think about it I don't really want to put a label on myself anymore truthfully, I want to eat what I want to eat and be classified as JEANNETTE not Jeannette the vegetarian or vegan just Jeannette a pretty cool girl that loves her family, friends, health and fitness ;)
So enough of the Negative NancyRevelation stuff, I really did like trying new things, and learning more about the discipline that I carry on my own accord. I did miss a lot of things but I knew that this was temporary. I would recommend this to other people ONLY if they were READY like REALLY READY to start a new weight loss regimine and/or stuck on a plateau. I would recommend it to someone who wants to try a vegetarian diet and lastly I would recommend it to someone who has the support and someone to do it with them.
Doing this Reset with my cousin was a blessing for me and I totally would have quit had I not had her cheering me on the way that she did and I am totally grateful to her for that! We both agree that working out or lack thereof was the worst thing that could have come of this but we take our workouts more seriously now and have our head in the game.
Would I do it again? Simply put no. I went through it did it but I like the freedoms that I have with eating and maintaining my weight but this gave me a good solid base to come back to when I find myself not fitting into my clothes.
I will post pictures and final stats later this weekend. This week and last week was super crazy for me. I have Bible study and duty and had it last week too so me taking the time to write this was blah.....crazy!!!
February 15, 2013
My daily diet
I often get asked what I eat and how I stay so slim. Now that I have been in maintence for over a year I feel that I can properly answer that question. I eat mostly the same things all the time and every few weeks add something new to the mix that I enjoy eating. I guess I go through phases but over all my dynamic is pretty much the same. So here is my daily TYPICAL diet.
Morning: 1 cup of coffee, non dairy creamer, 1 tsp organic sugar 2-3 egg whites, 1 turkey sausage patty with peppers, 1 slice of Ezekiel bread, 1 banana
Mid morning : Chicken, spinach salad, 1 banana, 1/2 c black beans
Lunch : Same sometimes a sandwich from my favorite deli
Mid-afternoon: Chicken, vegetable, rice and apple with peanut butter
Dinner : Chicken with broccoli with reduced sodium soy sauce
PM snack: Chocolate Vegan Shakeology. I typically crave LOADS of sugar at night for some reason and this is my cure all :)
Well there you have it my boring meal day! On the weekend I am more adventurous because I have the kitchen at my disposal but there you have it. I do not count calories I think that it is a waste of time and it is not accurate anyway, this plan here keeps me full and not hungry through out the day and my body responds well to it. I don't feel deprived and some days during the week I add snacks like pretzels and hummus and what not. i am not afraid of carbs and I eat them every day :)
If you have any questions or would like to join one of my Eat Clean Challenges I host monthly please let me know. Email me or facebook friend request me
jeannettealverio@yahoo.com
www.facebook.com/jeannette.alverio
Morning: 1 cup of coffee, non dairy creamer, 1 tsp organic sugar 2-3 egg whites, 1 turkey sausage patty with peppers, 1 slice of Ezekiel bread, 1 banana
Mid morning : Chicken, spinach salad, 1 banana, 1/2 c black beans
Lunch : Same sometimes a sandwich from my favorite deli
Mid-afternoon: Chicken, vegetable, rice and apple with peanut butter
Dinner : Chicken with broccoli with reduced sodium soy sauce
PM snack: Chocolate Vegan Shakeology. I typically crave LOADS of sugar at night for some reason and this is my cure all :)
Well there you have it my boring meal day! On the weekend I am more adventurous because I have the kitchen at my disposal but there you have it. I do not count calories I think that it is a waste of time and it is not accurate anyway, this plan here keeps me full and not hungry through out the day and my body responds well to it. I don't feel deprived and some days during the week I add snacks like pretzels and hummus and what not. i am not afraid of carbs and I eat them every day :)
If you have any questions or would like to join one of my Eat Clean Challenges I host monthly please let me know. Email me or facebook friend request me
jeannettealverio@yahoo.com
www.facebook.com/jeannette.alverio
Labels:
beachbody,
Bombshell Dynasty,
chalean,
challenge group,
competition diet,
contest,
diet,
eatclean,
Meyer,
plymouth,
recipe,
tosca
February 12, 2013
Why it works!
I have been drinking this stuff called Shakeology for over a year now and I can say nothing bad about it! I love it so much and so glad that it is part of my daily life! I don't have cravings anymore, I have been able to maintain my weight, I don't get bloated and best of all I know that I am giving my body all natrual ingredients to keep it running at top performance. Another great thing is that I HAVE NOT BEEN SICK this winter or the one prior to that! I know that with out it I would have to supplement my body with so much more. I don't have to worry about OMEGA-3's fish oil and a multi-vitamin it's all in there! Can't beat that! :) See for yourself.
Labels:
beachbody,
Bombshell Dynasty,
Brazil Butt Lift,
butt,
chalean,
challenge group,
coaching,
nutrition,
P90X,
plymouth,
running,
shakeology
February 11, 2013
The BEST chili ever!
This is usually my go to recipe when I am feeling lazy and don't want to do anyting in regards to my kitchen. I can cook this on the pot and seriously I don't have to do anything but stir! Open up the cans and what not and pour and go! Can we say FAST FOOD! Seriously!!! I hope that you enjoy this recipe as much as I am thankful to Chalene Johnson's husband for making it! Ha ha!
Quick tip: Freeze whatever you have left over and eat later or use your Tupperware and eat for lunch the next day!
Serves 4
Turbo Fire Chili Recipe1 lb lean ground turkey
1/2 cup diced tomatoes
8oz whole kernel corn, canned
1/2 onion, diced
2 garlic cloves
8oz black beans, canned
8oz pinto, chili, or kidney beans, canned
1tbsp tomato paste
1 pkg Lawrey's Chili seasoning
4 oz low-fat shredded cheddar cheese (optional)
Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low, or 2 hours on high. Top with 1 oz. cheese, if desired.
You can also cook on the stove top for 30-45 minutes when all flavors have come together.
Quick tip: Freeze whatever you have left over and eat later or use your Tupperware and eat for lunch the next day!
Serves 4
Turbo Fire Chili Recipe1 lb lean ground turkey
1/2 cup diced tomatoes
8oz whole kernel corn, canned
1/2 onion, diced
2 garlic cloves
8oz black beans, canned
8oz pinto, chili, or kidney beans, canned
1tbsp tomato paste
1 pkg Lawrey's Chili seasoning
4 oz low-fat shredded cheddar cheese (optional)
Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low, or 2 hours on high. Top with 1 oz. cheese, if desired.
You can also cook on the stove top for 30-45 minutes when all flavors have come together.
July 25, 2012
Chalean Extreme Brazil Butt Lift Hybrid
Yup yup tomorrow my CHALEAN EXTREME will be here and I will be combining it with Brazil Butt Lift. I really LOVE Beachbody programs but I love that these two programs are under an hour and I can do both of them so I have found a way to go ahead and Hybrid them up so that I can get the best of both worlds! So here is my hybrid schedule for 30 days! I do like that it's 5 days a week but I am used to working out for 6 but
if you'd like this is the way that I am going to do it.
Week 1 & 3
Monday - Burn 1& Bum Bum
Tuesday - Cardio Axe & Tummy Tuck
Wednesday - Burn 2 & High and Tight
Thursday - Burn Intervals & Ab Burner
Friday - Burn 3 & Bum Bum
Saturday - Burn it off! & Recharge
Week 2 & 4
Monday - Burn 1 & High and Tight
Tuesday - Cardio Axe and Tummy Tuck
Wednesday - Burn 2 & Bum Bum
Thursday - Burn Intervals and Ab Burner
Friday - Burn 3 & High and Tight
Saturday - Burn It Off! And Recharge
Sunday - REST
An Alternative for 5 days is;
Week 1 & 3
Monday - Burn 1 & Bum Bum
Tuesday - Burn intervals & Ab Burner
Wednesday - Burn 2 & High and Tight
Thursday - Burn It Off and Recharge
Friday - Burn 3 & Bum Bum
Week 2 & 4
Monday - Burn 1 & High and Tight
Tuesday - Burn Intervals and Ab Burner
Wednesday - Burn 2 & Bum Bum
Thursday - Burn It Off & Recharge
Friday Burn 3 & High and Tight
Saturday and Sunday - REST
If you are interested in buying any of them click Here
If you would like someone to be held accountable to please send me and email and it would be a pleasure to be your coach!!!!!! sessiemomma@gmail.com
Week 1 & 3
Monday - Burn 1& Bum Bum
Tuesday - Cardio Axe & Tummy Tuck
Wednesday - Burn 2 & High and Tight
Thursday - Burn Intervals & Ab Burner
Friday - Burn 3 & Bum Bum
Saturday - Burn it off! & Recharge
Sunday - REST
Week 2 & 4
Monday - Burn 1 & High and Tight
Tuesday - Cardio Axe and Tummy Tuck
Wednesday - Burn 2 & Bum Bum
Thursday - Burn Intervals and Ab Burner
Friday - Burn 3 & High and Tight
Saturday - Burn It Off! And Recharge
Sunday - REST
An Alternative for 5 days is;
Week 1 & 3
Monday - Burn 1 & Bum Bum
Tuesday - Burn intervals & Ab Burner
Wednesday - Burn 2 & High and Tight
Thursday - Burn It Off and Recharge
Friday - Burn 3 & Bum Bum
Sat and Sun - REST
Week 2 & 4
Monday - Burn 1 & High and Tight
Tuesday - Burn Intervals and Ab Burner
Wednesday - Burn 2 & Bum Bum
Thursday - Burn It Off & Recharge
Friday Burn 3 & High and Tight
Saturday and Sunday - REST
If you are interested in buying any of them click Here
If you would like someone to be held accountable to please send me and email and it would be a pleasure to be your coach!!!!!! sessiemomma@gmail.com
Subscribe to:
Posts (Atom)



