My favorite salad dressing

When I went to Cathy Savage Camp I was so excited when I ordered my lunches and dinner. I mean who doesn't want healthy cooked for them. I know that I didn't want to worry about a meal plan when I went there all I wanted to do was to learn the whole competition process! I was so glad with my decision because I found THE best salad dressing recipe!

I am currently obsessed with my salad too which I will post below!

Dressing

1/3 c white balsamic
1/3 olive oil
3 TBS dijon mustard more if you'd like
1 tsp garlic powder
1 tsp pepper
1/2 tsp salt
dash of lemon juice
4 tbs honey

Mix it all together and enjoy you can adjust any portion of this to make it more to your liking but I would keep the vinegar and the oil the same :)

My salad:

4 oz chicken seasoned with garlic, pepper, and a little salt
1 cup spinach
cucumbers
1/2 avocado
1 plum tomato

Mix all of that with the dressing above and you have one of the BEST meals EVER!!!

Enjoy

Superbowl Salsa

I love the Superbowl but not really for the game. More for the commercials, kickoff, half time show and the FOOD. I am competing and I think my days of cheats are over :( SO I am going to go out with a bang because tomorrow starts my prep, but hey the sooner I get it done the sooner I can go back to my normal healthy life. I know that many are going to use this as their cheat day too and that's ok I mean come on who isn't going to eat wings or some healthy version of them! Ha! Anyway I decided that I am going to post my favorite salsa recipe along with my veggie pizza recipe but I will post that later once I am able to grab some pictures of it. Here is the recipe. This is more like the salsa that you would see at a traditional Mexican restaurant.

1 can crushed tomato
1 cup cilantro
1 onion
2 jalapenos you can also use the canned ones and make sure to add some of the juices into it.
3 cloves of garlic
1-2 tsp salt (to taste start slow and add more as necessary)

Blend all of these ingredients into a food processor and chill for about an hour before serving.

Enjoy!!!!

1 Full Month of CSF

Well the month of Jan it done and over and I have been on the CSF program for about 6 weeks now and I am really seeing some serious changes in my body. I can totally attribute that to my diet. I am seriously eating a BUNCH more than I ever have in my life. I seriously thought that my portions were good and they were I was just indulging too much. Everything is slimming out and I have not cut anything out of my diet.

I have eaten chicken wings and my microwave popcorn that I love so much but I have it in LESS moderation than I was having it before. I think one day I ate 4 bags in a sitting because I was watching television and it just tasted so good. Anyway I have learned even more about portion control and the true meaning of Clean Eating! I can really say that I am happy about that and the more I learn the more well rounded of a person I become. I have started a FB challenge for Clean Eating and I am totally excited about it. It has grocery lists recipes and everything it's going to be pretty cool! The best part is that I have the most challengers ever and it's FREE so I know people are eating that up! I love love love it when people want to get healthy! It makes me so happy and even if it doesn't click the first time around most people that come across my path eventually get it and create their own way with it which pleases me and gives me such a sense of warmth inside. That's really what it is all about taking in the information and making it your own and doing what works for you :). I only have my experience to what works but have tons of general information that you can plug into and make your own.

So I digressed BIG time there. This past weekend I had the pleasure of joining the Cathy Savage Camp where we learned a TON about competitions. How to pose, walk, eat, what to do, when to do it and we got an assessment from Cathy herself which was really awesome! It was totally worth the money and I was able to hang out with some super awesome people. I mean you would think (well me being me) that you are going to COMPETE against these women and it should be ugly because this one won a world title or that one placed in her show but it wasn't catty AT ALL. I have met some of the SWEETEST women in one place. The girls weren't even this nice in the Army or the Coast Guard, but living with people is a totally different monster to tackle lol (benefit of the doubt). If you want discipline and don't want to do a beachbody program because you are more into the gym I would totally say that this is the way to go :) Well here are my end of the month progress pic. Enjoy!

Week 3 DOWN! Progress Pics!

I am done with week 3 training and I can say that WOW am I feeling a change in my body and mind! Things are slowly coming into perspective as I inch by closer and closer to my competition date. While it is still far away, I am feeling more confident about the whole thing.

This was the FIRST week that I am not in pain so I am getting "used" to the workouts! Don't get me wrong I am still pushing and sweating I am just mobile when it comes to moving. The Sunday workout got me REAL good I was hurting until Wednesday!!!!! Way to go Cathy! LOL. I did some yoga to stretch my muscles and MAN was that amazing! I totally enjoyed the peace and serenity that came with the yoga poses and what not.

I have finally found my rhythm as well FINALLY!!!!!! I have filled up my plate with so much that I had to figure out a way to get all of my commitments honored in a balanced way! Right now I have

College classes
Full Time job
Mommy
Wife
Bible study
Competition workouts
Competition meal planning.
Running online challenge groups

This is all that I have to balance in my 24 hour day! So I thought that I would write down a few tips that I have learned along the way to help you out!

I have a planner. A paper and pen planner! I write down everything that I want to accomplish that day in my planner. Which means that I take my weekly HW assignments or my things to do and break them down in to smaller assignments or tasks. For example, I have 5 assignments due this week on top of reading for my class. So I put one chapter and one assignment down for each day and knock it out when the day comes. If I see it planned it relieves so much stress for me! I also write in my workout and cardio separate on my calendar so that I can individually check them off. On days like Wednesday when I have a ton to do and Bible Study takes up most of my evening I try to lessen the load on myself :) it's all about balance and what works for YOU! My way may not be the best way but it works for ME.

Try and find something that works for you and start achieving it to create balance in your life. It takes work and discipline in the beginning but the payoff is unreal!

3 weeks doing workouts 1 month with CSF

Feb 4th Challenge Group!

I have been hosting challenge groups for over a year now and these groups have had soooo much success I am hosting another one! If you are wondering what a challenge group is here is some information!

What is a Fitness Challenge Group?
A Challenge Group is a small group of like minded people all working together to help each other succeed in their weight loss journey.

The fact is – I could sell you P90X or Shakeology, earn some money for referring you to the program, and send you on your journey alone without a clue as to what eating healthy and doing this program really entails and who likes to workout by themselves without any support? Many coaches do this but that is NOT what I am all about! I want YOU to succeed. I want you to feel good about yourself and I want you to reach your goals and see your potential and hopefully change how you view food and get the word DIETING out of your vocabulary! Chances are without a coach, and without that support group there to hold you accountable, you are likely to fall through the cracks and never see changes in your life. Challenge Groups help people get the BEST results possible.

What is my commitment as a Challenger?
The commitment is 60 or 90 days of your preferred Beachbody workout program, Shakeology every day and a private Facebook accountability page for daily mini challenges, support and motivation.
–You do everything at home, on your time and your schedule.
–Group interaction is all done on a private Facebook group where the team posts each day.


What do I need to do to get started?
It’s SO easy!!!!
Contact me for upcoming Challenge Group dates. (This way if youhave to save up to get a program we can get you schedule for a future challenge).   THEN

Order your Challenge Pack through one of our coaches.


What is a Challenge packs?
A Challenge Pack includes the following

• Workout program of your choice
• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, on an autoship program that ensures timely delivery of Shakeology to your doorstep every month.
• A FREE 30-day trial membership in the Team Beachbody^® Club
• FREE standard shipping!

******Prices vary depending on what workout program you choose.********




If you are interested please fill out the form below.

I want to make sure that I can offer you exactly what you are looking for in a challenge group! I want you to have success and with that I need to understand your goals and where you want to go in your journey!!!!!


Challenge Group Form - CLICK HERE

Sunday Session @ CS Fitness!!!!

OH MY GAHHHHHHHH! I woke up at 7 AM this morning made my breakfast and started the 1 hour voyage to the Cathy Savage Studio! WOW! I was all riddled with anxiety at what the girls looked like, if they were going to be snooty, or just look at me like SHE wants to compete?! I guess sometimes when you see the beauty that is on the stage you get kind of FREAKED out because there is this "unsaid" thing that pretty, skinny girls are snobs. I totally fell into judgment but more for myself. Well I walked in all shaky (I know I am silly) and I said hello saw Cathy right away and signed in! THIS girl had to shake her hands a bit to write on the paper LOL.

So at first it was like being in an elevator where you are looking around trying to avoid people and eye contact. One of the girls said hello to me and we hit it off right away and I felt so much more at ease. She told me about her first competition after the birth of her son and how I am starting at a good place and what not. THEN we started!

It was all good at first a few sprint drills, walking up and down the gym much like they are in the video. Then it was ALL IN THE LEGS! HOLY CULO! It was intense! I thought I was going to get sick one time! I wouldn't let myself do it. 1.) The other girls weren't and 2.) I am competing against some of these girls. NO WAY I am going to WIN! ha ha ha! Maybe not really but I pride myself in my fitness and I am NOT going to give up even though for real I wanted to sit the hell down and breath! WOWZA is all I can say. So check this out! This chick is tricky! She almost cools us down right (I can breathe again) and then we start on freaking squat thingies and lateral hops to the side and plie squats in bouces OH MY LORD my legs were not thinking at that point! SHEESH she got me good! ha ha ha!

Then it was off to posing. I had more fun there and realized THIS is what I am here for! TO get in the best shape of my life, get into those heels and rock the HELL out of that swimsuit for myself and the people that are watching me! I realized right there and then when I saw myself walk that I wanted this! No more skipping meals, no more not planning. I am IN THIS I am going to freaking compete and be a ROCKSTAR!!!! I am so excited that I found this team and glad to be a part of such wonderful women!!!!!! AMAZING!

Coach check in

So I had to check in with my coach and I have been on this journey for a month now but actually doing the workouts for 2 weeks now and I can say that I am really being challenged. I really do enjoy the challenge that I am facing and can already see minor changes in my body, more so the bloating issue that went away but that is now back.......darn being a woman sometimes! LOL. I had to send in pictures this week so that was totally a bummer because I looked exactly the same lmao!

It kind of taught me a lesson and put me back at where my challengers in my challenge group are. They want to see results fast and they are wondering why they are not happening, and I now get it all over again! I need to constantly remind myself that I every little thing that I am doing today is going to compound into something great I just have to trust the process. I think today was the biggest eye opener to me and I finally didn't see this as something that I would see how it went.

I HAVE to finish this journey that I put myself on because 1.) I made the goal and I am no quitter and 2.) I made it public here and with other friends as well. This journey is NOT easy and before today I have thought about quitting ONCE a day! Can you believe it. It has been such a challenge to get my meals and to plan them out and to go shopping because I ran out of something.......this week alone I went to work with tuna and brown rice and it tasted HORRID! BLAH I was like what the heck did I just get myself into! ha ha ha! This is a journey and just like any other journey that I am going to face I am going to hit road blocks and I am going to go through struggles but I have to believe and pray that this will all be ok and this will get better!

Until next time!!!!!