Chalean Extreme Brazil Butt Lift Hybrid

Yup yup tomorrow my CHALEAN EXTREME will be here and I will be combining it with Brazil Butt Lift. I really LOVE Beachbody programs but I love that these two programs are under an hour and I can do both of them so I have found a way to go ahead and Hybrid them up so that I can get the best of both worlds! So here is my hybrid schedule for 30 days! I do like that it's 5 days a week but I am used to working out for 6 but if you'd like this is the way that I am going to do it.

     Week 1 & 3
Monday - Burn 1& Bum Bum
Tuesday - Cardio Axe & Tummy Tuck
Wednesday - Burn 2 & High and Tight
Thursday - Burn Intervals & Ab Burner
Friday - Burn 3 & Bum Bum
Saturday - Burn it off! & Recharge

Sunday -  REST

    Week 2 & 4

Monday - Burn 1 & High and Tight
Tuesday - Cardio Axe and Tummy Tuck
Wednesday - Burn 2 & Bum Bum
Thursday - Burn Intervals and Ab Burner
Friday - Burn 3 & High and Tight
Saturday - Burn It Off! And Recharge
Sunday - REST

An Alternative for 5 days is;

Week 1 & 3

Monday - Burn 1 & Bum Bum
Tuesday - Burn intervals & Ab Burner
Wednesday -  Burn 2 & High and Tight
Thursday - Burn It Off and Recharge
Friday - Burn 3 & Bum Bum

Sat and Sun - REST

Week 2 & 4

Monday - Burn 1 & High and Tight
Tuesday - Burn Intervals and Ab Burner
Wednesday - Burn 2 & Bum Bum
Thursday - Burn It Off & Recharge
Friday Burn 3 & High and Tight
Saturday and Sunday - REST






If you are interested in buying any of them click Here 
If you would like someone to be held accountable to please send me and email and it would be a pleasure to be your coach!!!!!! sessiemomma@gmail.com

My favorite recipe

Breakfast for me is one of the most important meals of the day but it is also the most predictable. Eggs, bacon, cereal, french toast, an omelet. Well today I bring you my favorite breakfast choice for the morning.

Southwestern Black Beans with Fried Eggs and Avocado. :D

1 can low sodium black beans
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
1tsp chili powder
1-3 garlic cloves

You put that all into a pan cook it on low-medium heat for 5 minutes and you have a wonderful protien breakfast. Just add a fried egg on top and a few slices of avocado on this side and you will probably never look at breakfast the same again!

Enjoy!

Family Trip to Plymouth!

We went to go see Mayflower II

Daddy and his little buddy!

My son B hanging out

You can tell that C is not having as much fun!

With moving in and time coming up short on my Big Guy going back home TOO SOON! I decided that it was time to get out of the house and ignore the boxes ignore the summer reading program that B is doing. We took a trip to Plymouth to go see the Plymouth Rock and the Do-over of the Mayflower.

We had a great time! It was nice to get out of the soon to be routine and go and do something that my children would remember and capture the moment!

I am absolutely 100% blessed in my life! My children are fantastic and I love them beyond what words can express! My husband is my rock and through God and him I feel that I can conquer this world. Now that I am back where I want to be and where God has it set our for my family to be my heart is truly happy!

I can speak enough about how happy I am to be out of Kodiak and back into what I know as normal. I am closer to B and C gets to have a better relationship with his brother because of it. Life hasn't always been easy for me and I can say that I have overcome a lot and have seen that I have true strength, more than I ever imagined! I hope that you enjoy my special family moments just as much as I enjoyed documenting them :D

What I am doing now!

Well we are finally moved into our home! I am so excited to be in the United States! I can tell you that since we have been home we have a lot of expenses that we didn't even think that we would incur so I have to keep myself busy with things to do at home for a few months until our pay gets all settled and the things that we need are all taken care of. Meaning we need to balance the budget once again. 

Anyway I have decided to take on Brazil Butt Lift for 30 days. I have worked out while I was traveling the U.S but not nearly as much as I have wanted to so I thought that since my fitness levels were down I would try this workout out finally. It has been sitting in my closet and i have done it for about a week and a half but never really completed all the program suggested for the 30 days for my body type.

Mine is the pear shape and you are supposed to do the suggest workouts for your body type and then go to the combination plan.

I started it on Sunday and I can tell you that WOWZA! My thighs and bum bum (boom boom) were sore and my rest day came at the perfect time. I really am enjoying the program and for 30 days and a reduction or dissolution of cellulite and a lifted bum bum well.... I am in. I haven't take before and I won't take after shots only because I don't want my derriere plastered all over the internet but I did take measurements so hopefully that will help. I have been on it for 6 days now and I feel like it is making a difference but only time will tell.

If you would like more information you can comment below or send me an email and I will gladly send more information. If you have seen the infomercials and would like to purchase it yourself than Click Here

Active Duty Military 25% Off

Active Military-Free Beachbody Coach!

                    FREE Beachbody Coach

So What Does Being A Free Beachbody Coach Mean? 

Well first off it means you get an automatic 25% off any Beachbody product that you want! That includes programs such as P90X, Insanity, Brazil Butt Lift, Chalean Extreme, Body Beast, Insanity Asylum, Les Mills Pump. This also includes great nutritional supplements like Shakeology, Results and Recovery, and Energy and Endurance and anything else that Beachbody offers in the future!



Secondly, if you have always wanted to own their own business or make some extra money without having to sacrifice your off time. This is your CHANCE! By just helping people find the program that is right for them and being their support system while they are doing that program you have the opportunity to make this a full-time or part-time job and make a serious income like I’ve done. If this is something that you would be interested in I can help you with it.



Maybe you are just looking to make a little income to offset what you are already spending on Beachbody products. That is entirely possible as well when you become a FREE Beachbody Coach.


If you are looking to make a serious income in this business check out the picture below. It shows how powerful it is to sign up with the right coach that has a duplicable system.

  VERY IMPORTANT- This ISN’T a get-rich-quick scheme so you aren’t going to retire overnight. But if you are serious about it and follow my duplicable system you can make a serious income.

FAQ- I Have Questions About Being A FREE Beachbody Coach!

Team Beachbody has put together a GREAT document that will help to answer any questions that you may have. You can check it out here! If that doesn’t answer the question you have either send me an email here or comment below and I will get right back to you.

How Do I Sign-Up To Be A FREE Beachbody Coach

To take advantage of the 25% discount as a FREE Beachbody Coach and to sign up for free as an active duty military member or spouse of an active duty military member, then you’ll need to follow the following simple steps-

1) Download the FREE Beachbody Coach Application by clicking here.
2) At the top of page 1, indicate the branch of service and your title. Also on page 1, fill out the Applicant Info section, and sign and date the bottom. For sponsor information simply put my name Jeannette Alverio.
3)  Email the completed document to Team Beachbody Coach Relations at 
coachrelations@teambeachbody.com and include a copy of your orders stating that you’re on active duty. This is the easiest way to do it. You can edit the PDF application for free at http://www.pdfescape.com/ If you choose to fax the documents instead you will need the FAX COVER SHEET. You can get that by clicking HERE. Fax to the number below: Team Beachbody Coach Relations
Email: coachrelations@teambeachbody.com
Secure Fax: (213) 201-7225

If you have any questions or problems, don’t hesitate to contact me! If you do go through this process, make sure that you at least send me an email letting me know once you’ve faxed or emailed your information in so I can be on the lookout for it to go through.
 

I look forward to having you as a part of our BOMBSHELL FAMILY!

Camping and 5 pounds!

Officially back from camping and what a HOT and weird week it was...I won't go into details but it wasn't what I had imagined in my head.....No camp fire because there was a burn ban here in Missouri and it was hot as HELL (literally) 105 degrees I mean dang! I thought we were further North not on the Equator! LOL. 

It brings me to my point in my title I gained 5 pounds.....WHAT THE HECK IS THAT? Well really I didn't go to the bathroom well because I didn't drink that much water and because I didn't drink that much water and ate salty foods I bloated all my muscle tone is gone and I am what I like to call FLUFFY! 

I have never craved a workout and healthy food so bad before. I SEE people in the United States and after being secluded for years in Kodiak, AK I can actually SEE that obesity really is a problem here and I saw it directly with my husbands family nearly all of them are severely over weight.....then all the food that I ate because I was dependent on when other people cooked and what not and for the sake of not being judged I didn't leave to get something to eat for myself so on top of feeling fluffier and fluffier every day I wasn't eating well or drinking enough water like I should. Now we are back and getting ready to hit the road but I am going to workout tomorrow even if it doesn't make sense to LOL. It will just make me feel better to jump around and get some kind of workout it. 

I am more than ready to be home to set up my gym and go. I am over living by the way others live and I am ready to have my own space be in control of the foods that I am putting in my body and getting my routine down so that I can workout everyday. I am kicking myself in the rear severely for not making sure that my workouts were in my closet of things for the movers not to take and I am POSITIVE that it will not happen again. 

When I am able to get on the internet I will post a day in the life of me so that you can see what I eat and what exactly it is that I do on a REGULAR healthy day! :D Until then......two more non air conditioned night at the in-laws........I can't wait to go home!

"Wild"

I have spent a week and a half at my in-laws house in Missouri in a town that has a population of 2,000 people. Can we say slowwwww life? 

It hasn't been terrible but I have found myself with a lot of time on my hands and I am not in school right now so I have picked up a few books to read. Summertime......doesn't that mean reading time to some people too. I hear so many people talk every year about GREAT SUMMER reads so I indulged and read a Discovery of Witches (very good I must say) and Wild by Cheryl Strayed (She made up her own last name!) I have to say that Wild is a book that will stick with me for some time to come. 

It was about this woman who's life got turned upside down mostly because of her own doing after her mother passes away and then she decides to take this crazy long 1,000 + mile hike out on the Pacific Crest Trail and just hike. Along the way she talks about her past how she messed it up, how she wishes she had a father around and the regrets that she has made in her own life not to mention the different people that she meets along the way on her hike from California through Washington. What hit me the most about this book is that she mentioned that she didn't need anything else to survive but what was on her backpack that she took with her.....it made me think.....well shoot here I am worried about the next thing I am going to buy or how I am going to decorate my house and even when I am going to work on getting promoted again at work........there is something wrong there isn't it? Some people would say absolutely not but what ever happened to stop worrying about tomorrow when today is sitting right flat in your face. What things are going to matter when you die it certainly isn't the fad or the fashion or the home decor......it's going to be whether you filled your life with great relationships learning things and if you have faith most importantly WHERE you are going when you leave this Earth.....It was an absolutely humbling book to read (not something that I would normally read). It put many things in perspective to me and I couldn't have read the book at a more perfect time giving that we are going to be going camping here in a few minutes. 

I guess the moral of the story is.........with life you can't worry about everything you have to do what you can and what makes you happy in life. Being healthy, loving, learning, spending time with your family instead of being glued to your phone or computer.....living without regret and enjoying the now and the things that really matter.

It was a great book! I thoroughly enjoyed it!


www.cherylstrayed.com if you are interrested :D