Janurary 21 Day Challenge Group

I have done challenge groups before and I have noticed a trend in the participation and excitement happening in about the first 30 days of the challenge. It happens, life gets in the way and it challenges you and either you push through or you don't and sometimes having a 60 or 90 day challenge is HARD to commit to. I mean who knows where you are going to be in 90 days or what is going to be happening. SO I am going to start monthly 21 day challenge groups to help people who want to start their health and fitness lifestyle and stick with you long enough to make this a habit for you!

The challenge starts on January 20


So what do you get?


21 day meal plan
Grocery list
Recipes
Tips/tricks
Motivation
Support Group 
Free coaching by me
Private group to voice all your concerns, ask questions, and communicate with others with the same goals as you.

Here are some pictures of people that have participated in challenge groups 

If you are interested in joining a challenge group please email me at jeannettealverio@yahoo(dot)com and I will email you with more information! I only have 5 spots available and they fill up fast so don't wait!! 

Les Mills Pump and Insanity Hybrid

If you are looking for a hybrid here is one for you to try and follow for 30 days and see how you like it. This hybrid is more focused on the Les Mills over Insanity.


Week 1

1 Pump Challenge
2 Rest Day
3 Pump Challenge
4 Plyo Cardio Circuit
5 Pump Challenge
6 Cardio Power and Resistance
7 Rest Day


Week 2:

1. Pump and Burn
2. Cardio Power and Resistance
3. Pump Challenge/Hard Core Abs
4. Flow
5. Pump and Burn
6. Pure Cardio
7. Rest Day

Week 3:

1. Hardcore Abs/Plyo cardio circuit
2. Pump and Burn
3. Pure Cardio
4. Pump and Burn
5. Flow/Hardcore Abs
6. Pump and Burn
7. Rest

Week 4:

1. Pump and Burn
2. Pure Cardio
3. Pump and Burn
4. Plymetric Cardio Circuit
5.Pump and Burn
6. Pure Cardio/Cardio Abs
7. Rest

What a wonderful day!!!!!!

What a wonderful day today was! Especially for today being my Monday. I went to work and I had nothing to do, so that's always nice except for the fact that I had nothing to do ALLLLL DAY LONG so that made the day drag a bit. 

I went to the gym and I had the girl that I am training to get on the scale and she told me that she lost 5 pounds!!!!!!! In a WEEK! Now on a "normal" week (every week past the first 1-2 weeks) that would be TOO much but for the beginning phases oh man that is AMAZING! I couldn't be more proud!!! I was just amazed that this girl has it in her and I certainly hope that it stays that way because she is going to look DELICIOUS when she is done!!!! I can totally say that with confidence!!!!!

Well when I got home I had THIS placed ever so nicely at the door! WOO HOO LES MILLS PUMP! I have heard a lot of great things about this workout but not so many testimonials or before and after pictures SO I HAVE a **NEW** goal! I am going to be a success story damn it so tomorrow will be "pre-season" and I am going to test out the workouts make a meal plan and get started and take this workout serious and do my runs on M-W-F I think I will totally GOOD!!!! I am excited to see what is in store for my body! I am also going to make the videos for YouTube of me working out for now I am going to commit to 3 one on the beginning, middle, and end! So we will see. This will be the third workout that I have completed with Beachbody and I am sure it won't be the last but this is going to be my workout until Jan! I will post my before photos and then I will try and blog at least once a week about my workout experience and try to add some pictures to so that way I can stay accountable to myself :D

My third bit of great news came in the mail today too! Ha ha I got my Baptism Certificate along with some pictures! How great is that? I didn't even think that I would get a certificate! It is going to go up right by my diplomas once I get them up whenever that may be! It is definitely an achievement for me. My life has seriously changed so much since I have allowed God to work in my life!I thought it was really nice for them to think of each and every one of us and totally go out of their way to do this! It was really nice and put a huge smile on my face! I am really excited!

Well the hubbs is now pumpkin carving and I totally ditched him to write this post so I am going to go ahead and wrap this up give my kiddo a bath and get ready for some Sons of Anarchy! LOVE LOVE LOVE that show.......it's getting a bit off track so I am hoping it comes back around. I like it either way :D Who am I kidding!

Chalean Extreme Brazil Butt Lift Hybrid

Yup yup tomorrow my CHALEAN EXTREME will be here and I will be combining it with Brazil Butt Lift. I really LOVE Beachbody programs but I love that these two programs are under an hour and I can do both of them so I have found a way to go ahead and Hybrid them up so that I can get the best of both worlds! So here is my hybrid schedule for 30 days! I do like that it's 5 days a week but I am used to working out for 6 but if you'd like this is the way that I am going to do it.

     Week 1 & 3
Monday - Burn 1& Bum Bum
Tuesday - Cardio Axe & Tummy Tuck
Wednesday - Burn 2 & High and Tight
Thursday - Burn Intervals & Ab Burner
Friday - Burn 3 & Bum Bum
Saturday - Burn it off! & Recharge

Sunday -  REST

    Week 2 & 4

Monday - Burn 1 & High and Tight
Tuesday - Cardio Axe and Tummy Tuck
Wednesday - Burn 2 & Bum Bum
Thursday - Burn Intervals and Ab Burner
Friday - Burn 3 & High and Tight
Saturday - Burn It Off! And Recharge
Sunday - REST

An Alternative for 5 days is;

Week 1 & 3

Monday - Burn 1 & Bum Bum
Tuesday - Burn intervals & Ab Burner
Wednesday -  Burn 2 & High and Tight
Thursday - Burn It Off and Recharge
Friday - Burn 3 & Bum Bum

Sat and Sun - REST

Week 2 & 4

Monday - Burn 1 & High and Tight
Tuesday - Burn Intervals and Ab Burner
Wednesday - Burn 2 & Bum Bum
Thursday - Burn It Off & Recharge
Friday Burn 3 & High and Tight
Saturday and Sunday - REST






If you are interested in buying any of them click Here 
If you would like someone to be held accountable to please send me and email and it would be a pleasure to be your coach!!!!!! sessiemomma@gmail.com