Les Mills Pump and Insanity Hybrid

If you are looking for a hybrid here is one for you to try and follow for 30 days and see how you like it. This hybrid is more focused on the Les Mills over Insanity.


Week 1

1 Pump Challenge
2 Rest Day
3 Pump Challenge
4 Plyo Cardio Circuit
5 Pump Challenge
6 Cardio Power and Resistance
7 Rest Day


Week 2:

1. Pump and Burn
2. Cardio Power and Resistance
3. Pump Challenge/Hard Core Abs
4. Flow
5. Pump and Burn
6. Pure Cardio
7. Rest Day

Week 3:

1. Hardcore Abs/Plyo cardio circuit
2. Pump and Burn
3. Pure Cardio
4. Pump and Burn
5. Flow/Hardcore Abs
6. Pump and Burn
7. Rest

Week 4:

1. Pump and Burn
2. Pure Cardio
3. Pump and Burn
4. Plymetric Cardio Circuit
5.Pump and Burn
6. Pure Cardio/Cardio Abs
7. Rest