Recently I posted on my Facebook page about a 21 day program to lose 10 pounds. Here is what it said;
If I could provide a 21 day workout program that's 30 minutes long, a meal plan with a way to deal with portion control so that you know what you will and won't be able to get away with, and in turn you lose 10 pounds would you be interested in doing it?
The response was overwhelming and I was totally surprised that so many people responded to my post that I had to take a minute and write a post about it so that I could answer general questions about the product! First here is a short video on the program! Check it out!
All about the 21 Day Fix Workout and Eating plan due out 2/3/14
Background:
The 21 Day Fix is a Beachbody program created by Autumn Calabrese. She is a Mom, fitness model, blogger at modernmom.com, and is a quadruple certified fitness trainer. She created the program for people that are struggling with their weight no matter what they do. It is a 21 day straight program that focuses on portion control. The best part is that you can essential eat whatever you want….the catch? It must fit in the appropriate container. You must workout 7 days a week for the 21 days and her tests groups the average weight loss was between 10 and 15 pounds.
It is bundled so that anyone can do it. I am pregnant right now and I am going to do the food part of the 21 Day Fix so that I can be the healthiest I can for me and my child. I know the workouts aren’t tailored for pregnant women but I will take a look at each one to see if I can manage any of them I love love love that things are portioned out. This can be used by ANYONE men, women, breastfeeding moms, vegetarians; there is something in it for everyone!
Packages:
The challenge pack that includes Shakeology and the program is bundled at $140 with $2.00 shipping a savings of about $70 if bought and shipped separately.
The Base package itself is $60 with shipping.
The Ultimate Package is $119
In the base package you get;
2 DVD’s with 7 workouts that are 30 min each. They include pilates, circuit training, yoga, upper body circuit, lower body circuit. Most of these are made with a 60 second blitz and a 10-20 minute break which is pretty different.
Color coded Tupperware
Guidebook
Meal planner and food list
The Deluxe package includes everything in the base package PLUS;
2 additional workouts,
Resistance band
A bag to carry your meals if you are one that is on the go like I am
Additional Details:
The beauty of this plan and why I like it so much is you get a list of foods for each thing like carbs, proteins and such. If it fits in the container than you can eat it no guilt allowed and NO CALORIE COUNTING! You can even have wine and chocolate. I mean come on! This is the easiest plan I think I have ever heard of I haven’t seen it yet!
You will get a daily limit of how much of each food you can get based on your activity level which is genius because I won’t be eating the same as you. It’s totally individualized and I love that!!! While I don’t know exactly what the food lists look like I know that there is and will be something there for everyone.
For equipment you will need either dumbbells are best but resistance bands will work too.
I hope this answers most of the questions that you may have been curious in regards to this epic program. I think that overall this is going to be a game changer. I plan on doing this after I have my baby as well to help me lose the weight which hopefully isn’t too much but I want to get back into my pre-baby shape as soon as possible as I have a weight standard to uphold in the military. I will have more information on Jan 30th about the complete program and will be able to help more.
I will be hosting a Challenge Group on Feb 10th and the 17th and hope that you will allow me to assist you in meeting oyur health and fitness goals!
If you want to receive an email when the 21 Day Fix is released please click HERE
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