February 3-27th Fitness Support Group Details

I am starting a new challenge group this month and will continue to have one monthly. This challenge group is going to be 21 days in length and help you begin your healthy lifestyle. You will be with me long enough to be able to create a habit of healthy eating and exercise in addition to being motivated by seeing your pretty AMAZING results! 

You HAVE to be willing to keep an open mind and follow the rules of the support group. Please remember what your goals are and allow me to help you!

 Here is what you have to do! 

EMAIL ME jeannettealverio(at)yahoo(dot)com   and let me know that you are interested in the group.

I MUST be your assigned coach, so if you don't have a coach, click this link and create a FREE ONE!

If you have an assigned coach, you have two options! 

Reach out to your current coach and see if they run their own challenges

or 

If you are not working with your assigned coach and would like to switch, you can do so by writing coachrelations@beachbody.com and requesting to have your coach changed to Jeannette Alverio #112419.

I do not charge anything extra for you to be a part of my challenges… I require is the following:

1. You must choose a Beachbody at-home fitness program. If you own one and that is the one that you want to do I am totally okay with that. If you need to purchase a program, make sure you ask me how you can save between 25-30% OFF by ordering your Shakeology and program together! I can also assist you in finding a program that meets your goals and lifestyle challenges. Just because for example, P90X worked for me, it may not work for you because you don't ave or want to make 1 and 1/2 hours to workout.

2. You must be willing to replace one meal a day with Shakeology for the 21 days and follow my nutrition guide. This is going to ensure you get the results you desire within the 21 day period of the challenge. Your nutrition  makes up 70% of your results… Therefore there will be a major emphasis on teaching you how to eat to FUEL your body during the challenge! With what you will learn from me in your challenge you will be able to carry it forward through out your fitness journey.

3. You must be open-minded and open to sharing & participate in the group DAILY. We have assignments/check ins that will help you overcome obstacles and grow as a person so you can see this as a lifestyle change and not a quick fix. That is not what myself or Beachbody is all about. We want you to be the best you that you can be and to achieve your goals! It will require approx 5-10 minutes of your day, if you are already on Facebook it should be a cinch!

I have seen SO MANY women bounce from diet to the next with little results... THIS IS NOT A DIET, THIS is a LIFESTYLE. If you are ready to rip of the bandaid and do what it takes to live your best life... THIS is the challenge for YOU!