Couch to 5K!

I am really excited that running season is back on! I love ALL things fitness and can appreciate all kinds of fitness! Running is probably my 2nd love next to lifting weights!!! So....I want to hose a couch to 5K virtual challenge! 

I am really excited about starting this because I LOVE to run and I want to pass that passion onto others! I also want to make it easy for people to begin running to keep up with it! 

If you are a beginner and want to get started with running please send me and email and I will tell you more about the challenge :) 


jeannettealverio(at)yahoo(DOT)com


Have a great week!